Nicholas Danes 45:00 BikeErg
20,288m
Meters
45:00.0
Time
2:13.0
Pace
603
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 80 |
| Revolution Count | 3606 |
| Power/kg | 1.58 |
| Drag Factor | 61 |
October 08, 2024 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,288m | 2:13.0 | 148 | 811 | 80 | 150 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 80 | 147 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 79 | 149 |
| 15:00.0 | 2,213m | 2:15.5 | 140 | 783 | 79 | 143 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 80 | 150 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 78 | 143 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 81 | 155 |
| 35:00.0 | 2,265m | 2:12.4 | 151 | 818 | 81 | 155 |
| 40:00.0 | 2,295m | 2:10.7 | 157 | 839 | 82 | 159 |
| 45:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 153 |
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Workout Graph
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