Nicholas Danes 100c SkiErg
1,452m
Meters
5:39.5
Time
1:56.9
Pace
100
Calories
175
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 39 |
| Stroke Count | 225 |
| Drag Factor | 109 |
October 10, 2024 12:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,452m | 1:56.9 | 219 | 1053 | 39 | 175 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 40 | 147 |
| 0:33.6 | 145m | 1:55.8 | 225 | 1074 | 39 | 166 |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 37 | 172 |
| 0:34.5 | 147m | 1:57.3 | 217 | 1045 | 38 | 175 |
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 38 | 178 |
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 35 | 180 |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 39 | 181 |
| 0:34.6 | 147m | 1:57.6 | 215 | 1038 | 40 | 184 |
| 0:32.8 | 143m | 1:54.6 | 232 | 1098 | 40 | 186 |
| 0:28.6 | 133m | 1:47.5 | 282 | 1269 | 52 | 189 |
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Workout Graph
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