Celestial Sour Cream v100c/6:32r...3 SkiErg
3,669
Meters
15:05.1
Time
2:03.3
Pace
238
Calories
179
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 3,708 |
| Overall Time | 28:09.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 39 |
| Stroke Count | 562 |
| Drag Factor | 111 |
October 14, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,669 | 2:03.3 | 187 | 941 | 39 | 179 | |
| 6:28.8 | 1,559 | 2:04.6 | 181 | 921 | 37 | 177 | |
| r: 6:32 | 18 | ||||||
| 6:29.0 | 1,559 | 2:04.7 | 180 | 920 | 35 | 182 | |
| r: 6:29 | 21 | ||||||
| 2:07.2 | 552 | 1:55.2 | 229 | 1087 | 47 | 180 | |
| r39 |
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Workout Graph
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