Nicholas Danes v100c/6:32r...3 SkiErg

3,669m

Meters

15:05.1

Time

2:03.3

Pace

238

Calories

179

Heart Rate

Rest Distance39m
Rest Time13:04.0
Overall Distance3,708m
Overall Time28:09.1
Average Watts187
Calories Per Hour941
Stroke Rate39
Stroke Count562
Drag Factor111

October 14, 2024 18:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.1 3,669m 2:03.3 187 941 39 179
6:28.8 1,559m 2:04.6 181 921 37 177
r: 6:32 18m
6:29.0 1,559m 2:04.7 180 920 35 182
r: 6:29 21m
2:07.2 552m 1:55.2 229 1087 47 180
r: 0:03 0m
r39m

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Workout Graph

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