Nicholas Danes 3x100m/2:00r SkiErg
300m
Meters
0:58.5
Time
1:37.5
Pace
24
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 380m |
| Overall Time | 6:58.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 69 |
| Stroke Count | 68 |
| Drag Factor | 123 |
October 17, 2024 15:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 69 | 131 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 74 | 126 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 65 | 132 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 70 | 136 |
| r80m |
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Workout Graph
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