Nicholas Danes v15c/2:39r...10 SkiErg
2,552m
Meters
11:42.0
Time
2:17.5
Pace
150
Calories
169
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 2,739m |
| Overall Time | 42:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 131 |
October 18, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 2,552m | 2:17.5 | 135 | 762 | 32 | 169 | |
| 0:57.0 | 231m | 2:03.3 | 186 | 941 | 41 | 169 | |
| r: 2:39 | 18m | ||||||
| 1:04.1 | 246m | 2:10.2 | 158 | 844 | 37 | 173 | |
| r: 3:04 | 20m | ||||||
| 1:10.4 | 257m | 2:16.9 | 136 | 768 | 34 | 170 | |
| r: 3:17 | 20m | ||||||
| 1:11.8 | 258m | 2:19.1 | 130 | 747 | 32 | 172 | |
| r: 3:04 | 18m | ||||||
| 1:13.3 | 261m | 2:20.4 | 126 | 735 | 31 | 172 | |
| r: 3:27 | 15m | ||||||
| 1:13.7 | 261m | 2:21.1 | 124 | 727 | 30 | 170 | |
| r: 3:46 | 20m | ||||||
| 1:17.7 | 267m | 2:25.5 | 114 | 691 | 28 | 170 | |
| r: 3:48 | 19m | ||||||
| 1:13.6 | 261m | 2:20.9 | 125 | 729 | 30 | 165 | |
| r: 3:45 | 15m | ||||||
| 1:13.8 | 261m | 2:21.3 | 124 | 726 | 29 | 168 | |
| r: 4:00 | 21m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 33 | 170 | |
| r: 0:15 | 21m | ||||||
| r187m |
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Workout Graph
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