Nicholas Danes 10:00 BikeErg
4,075m
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 1.18 |
| Drag Factor | 63 |
October 19, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,075m | 2:27.2 | 110 | 677 | 71 | 132 |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 69 | 126 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 68 | 122 |
| 6:00.0 | 836m | 2:23.5 | 118 | 707 | 73 | 134 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 74 | 144 |
| 10:00.0 | 831m | 2:24.4 | 116 | 700 | 73 | 135 |
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Workout Graph
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