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Nicholas Danes 300c BikeErg

11,374m

Meters

30:27.2

Time

2:40.6

Pace

300

Calories

136

Heart Rate

Average Watts84
Calories Per Hour590
RPM70
Revolution Count2142
Power/kg0.9
Drag Factor56

October 25, 2024 13:44:00

Workout
BikeErg

Workout Type
Fixed Calorie

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:27.2 11,374m 2:40.6 84 590 70 136
1:00.3 377m 2:39.9 86 594 70 129
1:01.0 380m 2:40.5 85 591 71 129
1:01.7 381m 2:41.9 82 583 69 125
0:58.3 374m 2:35.8 92 618 73 131
0:58.9 375m 2:37.0 90 610 71 135
1:01.7 381m 2:41.9 82 583 70 136
1:04.4 386m 2:46.8 75 559 68 129
1:00.9 379m 2:40.6 84 590 70 130
0:59.5 376m 2:38.2 88 603 72 137
1:00.8 379m 2:40.4 85 591 71 137
1:02.0 382m 2:42.3 82 581 69 130
1:01.7 380m 2:42.3 82 581 70 130
0:59.9 377m 2:38.8 87 600 71 137
1:00.8 379m 2:40.4 85 591 71 135
1:00.4 378m 2:39.7 86 595 71 135
0:59.8 377m 2:38.6 88 601 71 138
1:00.4 378m 2:39.7 86 595 71 137
1:00.1 378m 2:38.9 87 599 71 133
0:57.4 372m 2:34.3 95 627 73 144
1:00.3 378m 2:39.5 86 596 72 139
1:01.3 380m 2:41.3 83 586 69 148
1:02.8 383m 2:43.9 79 573 69 139
1:03.0 384m 2:44.0 79 572 69 135
1:01.1 379m 2:41.2 84 587 70 141
1:00.1 378m 2:38.9 87 599 71 139
0:59.5 376m 2:38.2 88 603 72 144
1:01.3 380m 2:41.3 83 586 70 144
1:01.7 381m 2:41.9 82 583 70 141
1:03.2 384m 2:44.5 79 570 68 141
1:02.7 382m 2:44.1 79 572 69 140

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Workout Graph

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