Nicholas Danes 30:00 BikeErg
13,448m
Meters
30:00.0
Time
2:13.8
Pace
395
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 78 |
| Revolution Count | 2361 |
| Power/kg | 1.56 |
| Drag Factor | 63 |
October 26, 2024 15:26:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,448m | 2:13.8 | 146 | 802 | 78 | 159 |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 74 | 140 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 76 | 141 |
| 6:00.0 | 884m | 2:15.7 | 140 | 781 | 77 | 149 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 79 | 156 |
| 10:00.0 | 909m | 2:12.0 | 152 | 823 | 80 | 161 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 79 | 159 |
| 14:00.0 | 889m | 2:14.9 | 142 | 789 | 78 | 161 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 78 | 162 |
| 18:00.0 | 913m | 2:11.4 | 154 | 830 | 80 | 167 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 79 | 164 |
| 22:00.0 | 897m | 2:13.7 | 146 | 803 | 79 | 163 |
| 24:00.0 | 872m | 2:17.6 | 134 | 762 | 77 | 163 |
| 26:00.0 | 892m | 2:14.5 | 144 | 794 | 79 | 165 |
| 28:00.0 | 896m | 2:13.9 | 146 | 801 | 78 | 167 |
| 30:00.0 | 986m | 2:01.7 | 194 | 968 | 87 | 179 |
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Workout Graph
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