Nicholas Danes v1000m/2:01r...6 BikeErg
6,000m
Meters
11:48.2
Time
1:58.0
Pace
199
Calories
174
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 6,260m |
| Overall Time | 22:21.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 87 |
| Revolution Count | 1026 |
| Power/kg | 2.28 |
| Drag Factor | 67 |
October 29, 2024 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 6,000m | 1:58.0 | 213 | 1032 | 87 | 174 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 87 | 163 | |
| r: 2:01 | 46m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 89 | 171 | |
| r: 1:58 | 45m | ||||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 87 | 174 | |
| r: 2:01 | 42m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 87 | 178 | |
| r: 2:00 | 42m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 86 | 181 | |
| r: 2:02 | 41m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 86 | 181 | |
| r: 0:31 | 44m | ||||||
| r260m |
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