Nicholas Danes v12c/1:23r...10 SkiErg
1,889m
Meters
7:56.5
Time
2:06.1
Pace
120
Calories
173
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 2,092m |
| Overall Time | 30:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 105 |
October 31, 2024 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 1,889m | 2:06.1 | 174 | 900 | 36 | 173 | |
| 0:49.5 | 193m | 2:08.2 | 166 | 871 | 39 | 168 | |
| r: 1:23 | 27m | ||||||
| 0:51.6 | 196m | 2:11.6 | 153 | 828 | 34 | 173 | |
| r: 1:52 | 18m | ||||||
| 0:49.8 | 194m | 2:08.3 | 166 | 869 | 34 | 175 | |
| r: 2:05 | 18m | ||||||
| 0:49.5 | 193m | 2:08.2 | 166 | 871 | 34 | 174 | |
| r: 2:50 | 17m | ||||||
| 0:47.8 | 190m | 2:05.7 | 176 | 905 | 35 | 171 | |
| r: 2:38 | 20m | ||||||
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 34 | 173 | |
| r: 2:13 | 21m | ||||||
| 0:48.6 | 191m | 2:07.2 | 170 | 884 | 33 | 174 | |
| r: 2:20 | 22m | ||||||
| 0:49.3 | 192m | 2:08.3 | 165 | 869 | 34 | 174 | |
| r: 2:17 | 19m | ||||||
| 0:44.3 | 182m | 2:01.7 | 194 | 968 | 43 | 176 | |
| r: 2:39 | 23m | ||||||
| 0:40.4 | 173m | 1:56.7 | 220 | 1056 | 46 | 174 | |
| r: 1:49 | 18m | ||||||
| r203m |
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Workout Graph
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