Nicholas Danes 10:00 BikeErg
4,081m
Meters
10:00.0
Time
2:27.0
Pace
112
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 1.18 |
| Drag Factor | 68 |
November 02, 2024 13:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,081m | 2:27.0 | 110 | 679 | 69 | 146 |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 66 | 134 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 68 | 141 |
| 6:00.0 | 832m | 2:24.2 | 117 | 701 | 71 | 151 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 71 | 152 |
| 10:00.0 | 827m | 2:25.1 | 115 | 694 | 71 | 152 |
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Workout Graph
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