Nicholas Danes 15:00 BikeErg
7,047m
Meters
15:00.0
Time
2:07.7
Pace
216
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 74 |
| Revolution Count | 1113 |
| Power/kg | 1.8 |
| Drag Factor | 86 |
November 04, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,047m | 2:07.7 | 168 | 878 | 74 | 174 |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 74 | 166 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 72 | 169 |
| 6:00.0 | 926m | 2:09.5 | 161 | 853 | 73 | 171 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 74 | 174 |
| 10:00.0 | 933m | 2:08.6 | 165 | 866 | 74 | 175 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 73 | 178 |
| 14:00.0 | 941m | 2:07.5 | 169 | 880 | 75 | 178 |
| 15:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | 182 |
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Workout Graph
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