Nicholas Danes v10c/1:42r...10 SkiErg
1,625m
Meters
7:03.0
Time
2:10.1
Pace
100
Calories
169
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 1,828m |
| Overall Time | 42:05.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 106 |
November 05, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.0 | 1,625m | 2:10.1 | 159 | 846 | 36 | 169 | |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 42 | 154 | |
| r: 1:42 | 21m | ||||||
| 0:41.3 | 161m | 2:08.2 | 166 | 870 | 38 | 164 | |
| r: 2:12 | 18m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 39 | 167 | |
| r: 2:28 | 24m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 37 | 170 | |
| r: 3:43 | 22m | ||||||
| 0:41.7 | 162m | 2:08.7 | 164 | 865 | 37 | 174 | |
| r: 3:29 | 17m | ||||||
| 0:41.7 | 162m | 2:08.7 | 164 | 865 | 37 | 175 | |
| r: 4:25 | 20m | ||||||
| 0:42.6 | 163m | 2:10.6 | 157 | 839 | 35 | 172 | |
| r: 5:36 | 22m | ||||||
| 0:44.7 | 167m | 2:13.8 | 146 | 802 | 34 | 175 | |
| r: 5:38 | 22m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 36 | 171 | |
| r: 5:41 | 17m | ||||||
| 0:45.9 | 169m | 2:15.7 | 140 | 780 | 33 | 173 | |
| r: 0:08 | 20m | ||||||
| r203m |
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Workout Graph
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