Nicholas Danes v1:00/2:06r...15 SkiErg
3,481m
Meters
15:00.0
Time
2:09.2
Pace
208
Calories
164
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 3,775m |
| Overall Time | 43:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 111 |
November 07, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 36 | 164 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 161 | |
| r: 2:06 | 21m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 163 | |
| r: 0:48 | 20m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 162 | |
| r: 3:07 | 21m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 162 | |
| r: 1:59 | 17m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 163 | |
| r: 2:04 | 20m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | 168 | |
| r: 1:55 | 22m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 169 | |
| r: 2:05 | 20m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 165 | |
| r: 1:57 | 22m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 166 | |
| r: 2:03 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 163 | |
| r: 2:04 | 22m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 164 | |
| r: 1:56 | 21m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | 161 | |
| r: 2:05 | 22m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 163 | |
| r: 2:05 | 19m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 165 | |
| r: 0:04 | 15m | ||||||
| r294m |
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