Nicholas Danes 4x1:00/r BikeErg
993m
Meters
4:00.0
Time
4:01.6
Pace
27
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 993m |
| Overall Time | 4:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 38 |
| Power/kg | 0.27 |
| Drag Factor | 86 |
November 07, 2024 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 4:01.6 | 25 | 385 | 38 | 154 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 71 | 149 |
| 1:00.0 | 37m | 27:01.6 | 0 | 300 | 5 | 155 |
| 1:00.0 | 34m | 29:24.7 | 0 | 300 | 5 | 142 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 73 | 152 |
| r0m |