Celestial Sour Cream v1:00/0:40r...13 BikeErg
6,055
Meters
13:00.0
Time
2:08.8
Pace
183
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 6,539 |
| Overall Time | 35:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 72 |
| Power/kg | 1.75 |
| Drag Factor | 86 |
November 07, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,055 | 2:08.8 | 164 | 844 | 72 | ||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 71 | 163 | |
| r: 0:40 | 43 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 73 | 154 | |
| r: 1:57 | 38 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 72 | 140 | |
| r: 2:03 | 42 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 73 | 158 | |
| r: 1:54 | 32 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 74 | 154 | |
| r: 2:06 | 41 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 72 | 155 | |
| r: 1:54 | 35 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 73 | 155 | |
| r: 2:06 | 39 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 73 | 141 | |
| r: 1:59 | 33 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 74 | 154 | |
| r: 2:03 | 39 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 72 | 154 | |
| r: 1:56 | 40 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 72 | 152 | |
| r: 2:05 | 38 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 72 | 156 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 74 | 154 | |
| r: 0:03 | 25 | ||||||
| r484 |