Nicholas Danes v1:00/0:40r...13 BikeErg
6,055m
Meters
13:00.0
Time
2:08.8
Pace
183
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 6,539m |
| Overall Time | 35:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 72 |
| Power/kg | 1.76 |
| Drag Factor | 86 |
November 07, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,055m | 2:08.8 | 164 | 863 | 72 | ||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 71 | 163 | |
| r: 0:40 | 43m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 73 | 154 | |
| r: 1:57 | 38m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 72 | 140 | |
| r: 2:03 | 42m | ||||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 73 | 158 | |
| r: 1:54 | 32m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 74 | 154 | |
| r: 2:06 | 41m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 72 | 155 | |
| r: 1:54 | 35m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 73 | 155 | |
| r: 2:06 | 39m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 73 | 141 | |
| r: 1:59 | 33m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 74 | 154 | |
| r: 2:03 | 39m | ||||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 72 | 154 | |
| r: 1:56 | 40m | ||||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 72 | 152 | |
| r: 2:05 | 38m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 72 | 156 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 74 | 154 | |
| r: 0:03 | 25m | ||||||
| r484m |