Nicholas Danes 10:00 BikeErg
4,212m
Meters
10:00.0
Time
2:22.4
Pace
120
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 66 |
| Revolution Count | 658 |
| Power/kg | 1.3 |
| Drag Factor | 89 |
November 08, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,212m | 2:22.4 | 121 | 716 | 66 | 146 |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 59 | 139 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 67 | 141 |
| 6:00.0 | 830m | 2:24.5 | 116 | 698 | 65 | 147 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 70 | 151 |
| 10:00.0 | 821m | 2:26.1 | 112 | 685 | 69 | 154 |
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Workout Graph
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