Nicholas Danes v100m/2:42r...4 SkiErg
400m
Meters
1:44.8
Time
2:11.0
Pace
24
Calories
170
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 481m |
| Overall Time | 13:52.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 108 |
November 13, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 37 | 170 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 41 | 157 | |
| r: 2:42 | 20m | ||||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | 170 | |
| r: 4:00 | 20m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 | 176 | |
| r: 5:18 | 21m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | 180 | |
| r: 0:08 | 20m | ||||||
| r81m |
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Workout Graph
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