Nicholas Danes v33c/5:38r...3 SkiErg
1,644m
Meters
7:17.9
Time
2:13.1
Pace
99
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,698m |
| Overall Time | 21:30.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 105 |
November 14, 2024 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.9 | 1,644m | 2:13.1 | 148 | 809 | 31 | 168 | |
| 2:28.7 | 553m | 2:14.4 | 144 | 795 | 32 | 162 | |
| r: 5:38 | 14m | ||||||
| 2:25.4 | 547m | 2:12.9 | 149 | 813 | 31 | 170 | |
| r: 8:27 | 18m | ||||||
| 2:23.7 | 544m | 2:12.0 | 152 | 822 | 32 | 172 | |
| r: 0:08 | 22m | ||||||
| r54m |
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Workout Graph
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