Nicholas Danes 100c BikeErg
3,616m
Meters
8:55.5
Time
2:28.0
Pace
100
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 64 |
| Revolution Count | 576 |
| Power/kg | 1.16 |
| Drag Factor | 84 |
November 19, 2024 10:57:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.5 | 3,616m | 2:28.0 | 108 | 670 | 64 | 151 |
| 1:49.4 | 729m | 2:30.0 | 104 | 656 | 64 | 143 |
| 1:44.3 | 717m | 2:25.4 | 114 | 691 | 66 | 156 |
| 1:47.7 | 726m | 2:28.3 | 107 | 668 | 64 | 155 |
| 1:51.4 | 735m | 2:31.5 | 101 | 645 | 64 | 150 |
| 1:42.6 | 711m | 2:24.3 | 116 | 700 | 66 | 154 |
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Workout Graph
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