Nicholas Danes v200m/2:26r...4 BikeErg
800m
Meters
1:36.0
Time
2:00.0
Pace
25
Calories
166
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 973m |
| Overall Time | 11:16.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 77 |
| Revolution Count | 124 |
| Power/kg | 2.17 |
| Drag Factor | 84 |
November 20, 2024 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 77 | 166 | |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 72 | 157 | |
| r: 2:26 | 44m | ||||||
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 75 | 166 | |
| r: 3:03 | 40m | ||||||
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 78 | 170 | |
| r: 4:06 | 45m | ||||||
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 86 | 172 | |
| r: 0:05 | 44m | ||||||
| r173m |
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Workout Graph
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