Celestial Sour Cream v33c/4:12r...3 SkiErg
1,535
Meters
6:21.0
Time
2:04.1
Pace
99
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,589 |
| Overall Time | 17:02.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 109 |
November 21, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.0 | 1,535 | 2:04.1 | 183 | 930 | 37 | 162 | |
| 2:13.6 | 525 | 2:07.2 | 170 | 884 | 36 | 163 | |
| r: 4:12 | 18 | ||||||
| 2:06.7 | 511 | 2:03.9 | 184 | 932 | 37 | 172 | |
| r: 6:22 | 16 | ||||||
| 2:00.8 | 499 | 2:01.0 | 197 | 979 | 38 | 151 | |
| r: 0:07 | 20 | ||||||
| r54 |
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Workout Graph
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