Nicholas Danes v33c/4:12r...3 SkiErg
1,535m
Meters
6:21.0
Time
2:04.1
Pace
99
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,589m |
| Overall Time | 17:02.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 109 |
November 21, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.0 | 1,535m | 2:04.1 | 183 | 930 | 37 | 162 | |
| 2:13.6 | 525m | 2:07.2 | 170 | 884 | 36 | 163 | |
| r: 4:12 | 18m | ||||||
| 2:06.7 | 511m | 2:03.9 | 184 | 932 | 37 | 172 | |
| r: 6:22 | 16m | ||||||
| 2:00.8 | 499m | 2:01.0 | 197 | 979 | 38 | 151 | |
| r: 0:07 | 20m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.