Nicholas Danes 5:00 SkiErg
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 109 |
November 27, 2024 15:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 158 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 146 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 155 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 161 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 163 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 167 |
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Workout Graph
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