Nicholas Danes v1000m/2:00r...5 BikeErg
5,000m
Meters
9:30.9
Time
1:54.1
Pace
172
Calories
172
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 5,230m |
| Overall Time | 18:01.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 88 |
| Revolution Count | 844 |
| Power/kg | 2.52 |
| Drag Factor | 70 |
December 01, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.9 | 5,000m | 1:54.1 | 235 | 1109 | 88 | 172 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 85 | 158 | |
| r: 2:00 | 41m | ||||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 88 | 167 | |
| r: 1:58 | 45m | ||||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 88 | 173 | |
| r: 1:58 | 48m | ||||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 90 | 179 | |
| r: 1:59 | 47m | ||||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 92 | 184 | |
| r: 0:36 | 49m | ||||||
| r230m |
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Workout Graph
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