Nicholas Danes v4000m/4:19r...3 BikeErg
12,000m
Meters
24:32.6
Time
2:02.7
Pace
389
Calories
170
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 12,141m |
| Overall Time | 33:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 82 |
| Revolution Count | 2033 |
| Power/kg | 2.02 |
| Drag Factor | 70 |
December 04, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:32.6 | 12,000m | 2:02.7 | 189 | 951 | 82 | 170 | |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 79 | 160 | |
| r: 4:19 | 51m | ||||||
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 83 | 170 | |
| r: 4:08 | 42m | ||||||
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 86 | 182 | |
| r: 0:12 | 48m | ||||||
| r141m |
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Workout Graph
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