Nicholas Danes 6x1:45/r SkiErg
2,386m
Meters
10:30.0
Time
2:12.0
Pace
142
Calories
167
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 2,395m |
| Overall Time | 10:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 107 |
December 05, 2024 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,386m | 2:12.0 | 152 | 823 | 30 | 167 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 34 | 158 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 32 | 164 |
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 31 | 166 |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 30 | 169 |
| 1:45.0 | 391m | 2:14.2 | 145 | 797 | 29 | 171 |
| 1:45.0 | 395m | 2:12.9 | 149 | 813 | 29 | 174 |
| r9m |
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Workout Graph
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