Nicholas Danes 21098m BikeErg
21,098m
Meters
45:09.5
Time
2:08.4
Pace
652
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 79 |
| Revolution Count | 3564 |
| Power/kg | 1.77 |
| Drag Factor | 71 |
December 06, 2024 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.5 | 21,098m | 2:08.4 | 165 | 868 | 79 | 171 |
| 9:34.1 | 4,300m | 2:13.5 | 147 | 806 | 76 | 165 |
| 9:15.6 | 8,600m | 2:09.2 | 162 | 858 | 78 | 168 |
| 9:08.2 | 12,900m | 2:07.4 | 169 | 881 | 80 | 169 |
| 9:05.5 | 17,200m | 2:06.8 | 171 | 889 | 80 | 173 |
| 8:06.2 | 21,098m | 2:04.7 | 180 | 920 | 81 | 181 |
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Workout Graph
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