Nicholas Danes v500m/5:18r...7 SkiErg
3,500m
Meters
14:59.6
Time
2:08.5
Pace
215
Calories
162
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 41:22.0 |
| Overall Distance | 3,641m |
| Overall Time | 56:21.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 106 |
December 08, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,500m | 2:08.5 | 165 | 867 | 33 | 162 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 34 | 157 | |
| r: 5:18 | 25m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 36 | 170 | |
| r: 5:29 | 24m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 37 | 169 | |
| r: 6:41 | 17m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 34 | 172 | |
| r: 7:20 | 17m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | 162 | |
| r: 8:00 | 20m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | 166 | |
| r: 8:29 | 21m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 143 | |
| r: 0:05 | 17m | ||||||
| r141m |
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