Nicholas Danes 2500m SkiErg
2,500m
Meters
11:16.7
Time
2:15.3
Pace
145
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 97 |
December 10, 2024 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 31 | 167 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 32 | 164 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 31 | 158 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 31 | 171 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 31 | 172 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 33 | 174 |
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Workout Graph
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