Nicholas Danes 5000m BikeErg
5,000m
Meters
10:19.7
Time
2:03.9
Pace
157
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 81 |
| Revolution Count | 839 |
| Power/kg | 1.97 |
| Drag Factor | 72 |
December 10, 2024 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.7 | 5,000m | 2:03.9 | 184 | 932 | 81 | 170 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 80 | 166 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 81 | 169 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 80 | 171 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 80 | 169 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 85 | 176 |
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Workout Graph
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