Nicholas Danes v500m/2:59r...5 SkiErg
2,500m
Meters
9:45.2
Time
1:57.0
Pace
169
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,602m |
| Overall Time | 22:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 132 |
December 11, 2024 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.2 | 2,500m | 1:57.0 | 218 | 1051 | 34 | 175 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 36 | 167 | |
| r: 2:59 | 23m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | 172 | |
| r: 2:58 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | 177 | |
| r: 2:58 | 19m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | 179 | |
| r: 2:56 | 23m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 182 | |
| r: 0:50 | 19m | ||||||
| r102m |
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Workout Graph
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