Nicholas Danes v0:30/r...12 BikeErg
7,766m
Meters
18:00.0
Time
2:19.0
Pace
233
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,766m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 83 |
| Revolution Count | 1305 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
December 12, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,766m | 2:19.0 | 130 | 747 | 83 | 154 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 96 | 152 |
| 2:30.0 | 998m | 2:30.3 | 103 | 654 | 67 | 139 |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 100 | 159 |
| 2:30.0 | 1,023m | 2:26.6 | 111 | 682 | 69 | 145 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 100 | 165 |
| 2:30.0 | 1,004m | 2:29.4 | 105 | 661 | 68 | 147 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 100 | 163 |
| 2:30.0 | 1,002m | 2:29.7 | 104 | 659 | 68 | 148 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 102 | 165 |
| 2:30.0 | 990m | 2:31.5 | 101 | 646 | 67 | 149 |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 104 | 171 |
| 2:30.0 | 947m | 2:38.3 | 88 | 603 | 64 | 152 |
| r0m |
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Workout Graph
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