Nicholas Danes 12000m SkiErg
12,000m
Meters
53:51.9
Time
2:14.6
Pace
709
Calories
167
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 32 |
Stroke Count | 1744 |
Drag Factor | 103 |
December 13, 2024 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:51.9 | 12,000m | 2:14.6 | 143 | 793 | 32 | 167 |
8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 33 | 161 |
9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 32 | 165 |
8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 32 | 165 |
9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 32 | 167 |
9:01.6 | 10,000m | 2:15.4 | 141 | 785 | 32 | 173 |
8:52.8 | 12,000m | 2:13.2 | 148 | 809 | 33 | 175 |
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Workout Graph
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