Nicholas Danes v20c/5:17r...4 BikeErg
1,992m
Meters
3:28.8
Time
1:44.8
Pace
80
Calories
170
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 2,182m |
| Overall Time | 24:31.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 96 |
| Revolution Count | 337 |
| Power/kg | 3.25 |
| Drag Factor | 69 |
December 15, 2024 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,992m | 1:44.8 | 304 | 1345 | 96 | 170 | |
| 0:56.0 | 519m | 1:47.8 | 279 | 1258 | 94 | 167 | |
| r: 5:17 | 49m | ||||||
| 0:53.4 | 505m | 1:45.7 | 296 | 1318 | 95 | 166 | |
| r: 6:47 | 50m | ||||||
| 0:51.5 | 495m | 1:44.0 | 311 | 1369 | 98 | 174 | |
| r: 8:55 | 51m | ||||||
| 0:47.9 | 474m | 1:41.0 | 339 | 1467 | 100 | 174 | |
| r: 0:04 | 40m | ||||||
| r190m |
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Workout Graph
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