Nicholas Danes v500m/2:28r...5 SkiErg
2,500m
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
178
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:36.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 40 |
| Stroke Count | 382 |
| Drag Factor | 113 |
December 16, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 40 | 178 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | 169 | |
| r: 2:28 | 23m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 39 | 177 | |
| r: 2:28 | 24m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 38 | 180 | |
| r: 2:27 | 23m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 42 | 182 | |
| r: 2:24 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 42 | 185 | |
| r: 0:16 | 24m | ||||||
| r116m |
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Workout Graph
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