Nicholas Danes v4000m/4:19r...2 SkiErg
8,000m
Meters
34:45.0
Time
2:10.3
Pace
488
Calories
178
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 8,064m |
| Overall Time | 39:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 1255 |
| Drag Factor | 95 |
December 18, 2024 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.0 | 8,000m | 2:10.3 | 158 | 844 | 36 | 178 | |
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 37 | 177 | |
| r: 4:19 | 30m | ||||||
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 36 | 179 | |
| r: 0:40 | 34m | ||||||
| r64m |
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Workout Graph
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