Nicholas Danes v1:00/r...12 SkiErg
3,200m
Meters
14:00.0
Time
2:11.2
Pace
191
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 14:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 103 |
December 19, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,200m | 2:11.2 | 155 | 832 | 37 | 165 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | 164 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | 170 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 160 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | 174 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 162 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 169 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 178 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 168 |
| r0m |
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Workout Graph
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