Nicholas Danes 28000m BikeErg
28,000m
Meters
59:59.2
Time
2:08.5
Pace
864
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 79 |
| Revolution Count | 4749 |
| Power/kg | 1.77 |
| Drag Factor | 70 |
December 21, 2024 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:59.2 | 28,000m | 2:08.5 | 165 | 867 | 79 | 160 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 76 | 149 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 77 | 154 |
| 8:42.7 | 12,000m | 2:10.6 | 157 | 839 | 78 | 156 |
| 8:38.5 | 16,000m | 2:09.6 | 161 | 853 | 78 | 159 |
| 8:32.2 | 20,000m | 2:08.0 | 167 | 873 | 80 | 162 |
| 8:25.6 | 24,000m | 2:06.4 | 173 | 896 | 81 | 164 |
| 7:58.4 | 28,000m | 1:59.6 | 205 | 1004 | 85 | 179 |
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Workout Graph
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