Celestial Sour Cream v500m/2:45r...7 SkiErg
3,500
Meters
13:20.2
Time
1:54.3
Pace
242
Calories
179
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 3,671 |
| Overall Time | 31:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 42 |
| Stroke Count | 563 |
| Drag Factor | 104 |
December 23, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,500 | 1:54.3 | 234 | 1106 | 42 | 179 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 40 | 171 | |
| r: 2:45 | 25 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 41 | 178 | |
| r: 2:45 | 20 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 41 | 180 | |
| r: 2:45 | 24 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 45 | 182 | |
| r: 2:54 | 21 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 43 | 183 | |
| r: 2:59 | 34 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 43 | 180 | |
| r: 3:09 | 23 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 44 | 182 | |
| r: 0:55 | 24 | ||||||
| r171 |
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