Celestial Sour Cream v4000m/4:31r...3 SkiErg
12,000
Meters
53:00.9
Time
2:12.5
Pace
721
Calories
175
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:02:07.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1881 |
| Drag Factor | 87 |
December 25, 2024 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.9 | 12,000 | 2:12.5 | 150 | 815 | 35 | 175 | |
| 17:47.5 | 4,000 | 2:13.4 | 147 | 805 | 35 | 172 | |
| r: 4:31 | 32 | ||||||
| 17:42.8 | 4,000 | 2:12.8 | 149 | 812 | 35 | 176 | |
| r: 4:31 | 30 | ||||||
| 17:30.6 | 4,000 | 2:11.3 | 155 | 829 | 37 | 177 | |
| r: 0:05 | 18 | ||||||
| r80 |
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Workout Graph
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