Celestial Sour Cream v1:00/r...8 BikeErg
8,889
Meters
20:00.0
Time
2:14.9
Pace
270
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,889 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 83 |
| Revolution Count | 1500 |
| Power/kg | 1.51 |
| Drag Factor | 71 |
December 26, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,889 | 2:14.9 | 142 | 789 | 83 | 156 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 95 | 152 |
| 4:00.0 | 1,619 | 2:28.2 | 107 | 669 | 68 | 137 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 96 | 164 |
| 4:00.0 | 1,634 | 2:26.8 | 110 | 680 | 69 | 139 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 97 | 174 |
| 4:00.0 | 1,654 | 2:25.1 | 115 | 694 | 70 | 152 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 97 | 177 |
| 4:00.0 | 1,698 | 2:21.3 | 124 | 726 | 72 | 153 |
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Workout Graph
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