Celestial Sour Cream v50c/4:53r...4 SkiErg
3,046
Meters
12:22.1
Time
2:01.8
Pace
200
Calories
178
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 3,149 |
| Overall Time | 33:55.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 482 |
| Drag Factor | 80 |
December 29, 2024 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.1 | 3,046 | 2:01.8 | 194 | 966 | 39 | 178 | |
| 3:05.8 | 762 | 2:01.9 | 193 | 964 | 38 | 174 | |
| r: 4:53 | 32 | ||||||
| 3:03.6 | 758 | 2:01.1 | 197 | 978 | 39 | 179 | |
| r: 7:40 | 20 | ||||||
| 3:06.3 | 763 | 2:02.0 | 192 | 961 | 40 | 181 | |
| r: 8:48 | 33 | ||||||
| 3:06.4 | 763 | 2:02.1 | 192 | 960 | 39 | 181 | |
| r: 0:12 | 18 | ||||||
| r103 |
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Workout Graph
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