Celestial Sour Cream v2000m/5:32r...3 BikeErg
6,000
Meters
11:14.3
Time
1:52.3
Pace
213
Calories
174
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 6,142 |
| Overall Time | 22:09.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 90 |
| Revolution Count | 1019 |
| Power/kg | 2.63 |
| Drag Factor | 69 |
December 30, 2024 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:14.3 | 6,000 | 1:52.3 | 247 | 1148 | 90 | 174 | |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 89 | 167 | |
| r: 5:32 | 46 | ||||||
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 92 | 177 | |
| r: 5:14 | 49 | ||||||
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 91 | 179 | |
| r: 0:09 | 47 | ||||||
| r142 |
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Workout Graph
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