Celestial Sour Cream v1:20/r...6 BikeErg
8,109
Meters
19:00.0
Time
2:20.5
Pace
248
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,109 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 81 |
| Revolution Count | 1368 |
| Power/kg | 1.34 |
| Drag Factor | 71 |
January 02, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,109 | 2:20.5 | 126 | 733 | 81 | 154 |
| 1:20.0 | 763 | 1:44.8 | 304 | 1345 | 96 | 159 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 631 | 66 | 137 |
| 1:20.0 | 755 | 1:45.9 | 294 | 1312 | 95 | 169 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 68 | 145 |
| 1:20.0 | 773 | 1:43.4 | 316 | 1386 | 98 | 178 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 63 | 141 |
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Workout Graph
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