Celestial Sour Cream v25c/7:21r...6 SkiErg
2,106
Meters
7:58.3
Time
1:53.5
Pace
150
Calories
170
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 41:18.0 |
| Overall Distance | 2,292 |
| Overall Time | 49:16.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 43 |
| Stroke Count | 342 |
| Drag Factor | 93 |
January 07, 2025 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 2,106 | 1:53.5 | 239 | 1122 | 43 | 170 | |
| 1:25.0 | 363 | 1:57.0 | 218 | 1050 | 40 | 171 | |
| r: 7:21 | 22 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 41 | 174 | |
| r: 7:43 | 33 | ||||||
| 1:19.7 | 351 | 1:53.5 | 239 | 1123 | 43 | 175 | |
| r: 8:21 | 37 | ||||||
| 1:18.2 | 348 | 1:52.3 | 247 | 1149 | 44 | 176 | |
| r: 8:21 | 25 | ||||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 44 | 176 | |
| r: 9:06 | 25 | ||||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 46 | 150 | |
| r: 0:26 | 44 | ||||||
| r186 |
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Workout Graph
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