Celestial Sour Cream v1000m/3:22r...7 BikeErg
7,000
Meters
13:37.8
Time
1:56.8
Pace
236
Calories
169
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 7,313 |
| Overall Time | 43:33.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 86 |
| Revolution Count | 1175 |
| Power/kg | 2.33 |
| Drag Factor | 72 |
January 08, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:37.8 | 7,000 | 1:56.8 | 219 | 1055 | 86 | 169 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 86 | 161 | |
| r: 3:22 | 49 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 87 | 169 | |
| r: 4:31 | 48 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 86 | 172 | |
| r: 5:07 | 42 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 87 | 172 | |
| r: 5:18 | 46 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 86 | 170 | |
| r: 6:20 | 43 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 85 | 168 | |
| r: 5:13 | 45 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 86 | 171 | |
| r: 0:05 | 40 | ||||||
| r313 |
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Workout Graph
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