Celestial Sour Cream 2x2:00/8:00r SkiErg
1,101
Meters
4:00.0
Time
1:48.9
Pace
81
Calories
166
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 93 |
January 09, 2025 11:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 48 | 166 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 50 | 151 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 47 | 181 |
| r72 |
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Workout Graph
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