Celestial Sour Cream v1:00/r...6 SkiErg
1,611
Meters
6:00.0
Time
1:51.7
Pace
114
Calories
174
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 267 |
| Drag Factor | 93 |
January 13, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 44 | 174 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 179 | |
| r: 4:00 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | 168 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 182 | |
| r: 4:00 | 36 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | 170 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | 184 | |
| r: 4:00 | 32 | ||||||
| r100 |
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Workout Graph
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