Celestial Sour Cream v25c/6:57r...6 SkiErg
2,138
Meters
8:12.1
Time
1:55.0
Pace
150
Calories
172
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 45:38.0 |
| Overall Distance | 2,290 |
| Overall Time | 53:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 93 |
January 14, 2025 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.1 | 2,138 | 1:55.0 | 230 | 1090 | 43 | 172 | |
| 1:27.9 | 370 | 1:58.7 | 209 | 1018 | 42 | 163 | |
| r: 6:57 | 36 | ||||||
| 1:16.7 | 344 | 1:51.4 | 253 | 1169 | 45 | 174 | |
| r: 8:52 | 25 | ||||||
| 1:16.3 | 343 | 1:51.2 | 254 | 1175 | 44 | 174 | |
| r: 8:22 | 27 | ||||||
| 1:18.3 | 348 | 1:52.5 | 246 | 1146 | 45 | 173 | |
| r: 9:19 | 24 | ||||||
| 1:23.7 | 361 | 1:55.9 | 225 | 1073 | 43 | 178 | |
| r: 12:03 | 21 | ||||||
| 1:29.2 | 373 | 1:59.5 | 205 | 1004 | 41 | 173 | |
| r: 0:05 | 19 | ||||||
| r152 |
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Workout Graph
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