Celestial Sour Cream v250m/3:19r...7 SkiErg
1,750
Meters
6:21.5
Time
1:49.0
Pace
127
Calories
170
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 1,948 |
| Overall Time | 33:50.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 46 |
| Stroke Count | 295 |
| Drag Factor | 92 |
January 15, 2025 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,750 | 1:49.0 | 270 | 1230 | 46 | 170 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 56 | 163 | |
| r: 3:19 | 26 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 45 | 167 | |
| r: 3:25 | 22 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 46 | 171 | |
| r: 4:50 | 24 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 44 | 170 | |
| r: 4:32 | 38 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 45 | 177 | |
| r: 5:36 | 27 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 46 | 171 | |
| r: 5:13 | 37 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 44 | 172 | |
| r: 0:34 | 24 | ||||||
| r198 |
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Workout Graph
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